Discovering a Rich Heritage at Mount Rushmore – A Binoy Nazareth Adventure

Charismatic. Colossal. Cultural.

Following footprints in the sands of time with legends echoing around the Wild West, I traversed the path of an intrepid traveler through the much-trodden trail to Mount Rushmore. I love adventure and as an ardent adventurer, I indulged in a sojourn in South Dakota, the land where famous pioneers, the aura of pre-historic beasts and the heart of the heritage of American Indian tribes surrounds visitors.

With the sun, filtering through the ponderosa pine, cottonwood, oak and other coniferous trees, I discovered a breath-taking view of the magnificent sculptures of Thomas Jefferson, George Washington, Abraham Lincoln and Theodore Roosevelt carved into the granite surface of Mount Rushmore. While the ranges of the Black Hills of South Dakota provide a startling yet appealing sight, the 1700s sculptures reveal the work of Gutzon Borglum and his son, Lincoln Borglum. The memorial park evolves over 1,278.45 acres and is 5,725 feet (1,745 m) above sea level.

These four prominent Presidents of the United States of America were chosen as they had created the most important events in the history of the United States. The concept of the sculptures can be attributed to the South Dakota historian Doane Robinson so that tourism would be promoted with the mountain being renamed after Charles E. Rushmore, a famous New York lawyer.

Experiencing the Wonder of South Dakota

Walking through trails to experience the massive park in South Dakota, I absorbed the scenic surroundings with wildflowers and Ponderosa pines. Sightings of wildlife are thrilling and as one ventures on a trek, squirrels, marmots, rabbits, mountain goats, chipmunks, deer, mammals, amphibians and birds can be seen at various locations.

With something for everyone at Mount Rushmore, I took in the sights and sounds at the Presidential Trail and the Lincoln Borglum Visitor Center & Museum. The amenities include Mount Rushmore Audio Tour, the Amphitheater, the Sculptor’s Studio and the Youth Exploration Area. Some of the tourist attractions include the Memorial Ice Cream Shop, the Mount Rushmore Bookstores, the Carvers CafĂ©, the Gift Shop and the Memorial Ice Cream Shop. My love for adventure and the penchant to try out new things took me through exciting chairlifts, wheeled sleds and the Aerial Adventure Park as the latest addition to Rushmore Tramway Adventures with its pulsating courses.

Traveling on a Delicious South Dakota Sojourn

My true-blue adventurer spirit, the secret to a traveler’s charisma set off to explore the delectable side of life as I traveled on a chairlift ride to indulge the senses at an ultimate al fresco experience. The Mountaintop Grille offers scenic views of Mount Rushmore and displays gorgeous views with flowers and waterfalls. Relaxing in a congenial ambience, I savored mouth-watering nachos, burgers & brats accompanied by an ice-cold beer. South Dakota specialties include gumbo, steaks, Italian cuisine, seafood, pizzas, muffins, Cornish pasties, jerky, roasts, tacos and many more delicious dishes. I added to my repertoire of experiences by visiting casual and fine dining eateries, chuckwagon supper and dinner shows, cafes, supper clubs and restaurants that inundate the South Dakota region. Delving into the American Indian heritage to treasure a memorable culture, I took a piece of the Black Hills and Badlands experience back as a keepsake as I browsed through the souvenir and gift shops that showcase original Western art, Sioux beadwork, pottery, leather, star quilts, gold jewelry and innumerable memorabilia.

Exploring the South Dakota Heritage and Culture

Traveling through the prairies, I visited the American Indian communities whose heritage, art and craft still vibrate through South Dakota. Known as the land of the Nakota, Dakota and Lakota, there are nine Native American tribes who live in South Dakota. I enjoyed and experienced their awesome hospitality and admired their incredible art.

With adventure all the way, I filled my South Dakota experience with non-stop entertainment that evolves over hiking, rock climbing, fishing, hunting, camping and visiting museums. As a perfect way to an adventurer’s heart, the state offers visits to dig sites to discover evidence of prehistoric humans and animals. In addition to outdoor recreation, amusement & theme parks, information and learning centers, I celebrated my action-packed trip to Mount Rushmore with sightings of burros, wild mustangs, herds of buffalo and the largest collection of reptiles in the world. With the spirit of freedom and the love of the great outdoors, I treasured my experience at Mount Rushmore as an inspiring and memorable adventure.

5 Winter Health Tips That Should Keep You Safe And Healthy This Winter

Infections are caused by bacteria and viruses. These bacteria have limited resistance to heat. Most of them tend to strive well in cold environment, so it is not shocking when we realize that we are more likely to get affected by fever during the cold months of the winter. Care should be taken in scrutinizing what we touch, eat, and wear. If we do not follow these winter health tips, we will find ourselves constantly falling sick during winter.The winter is dreaded by the majority of parents because this period is accompanied by several allergies and sicknesses in their children. Many diseases are causes by the viruses that survive only at low temperatures. The virus has to live its full circle and die; sometimes the situation can be helped with an increase in temperature to help get rid of the virus. For example a running nose is caused by a virus that strives at low temperatures. That explains why the winter period has so many mothers complaining of their children suffering from constant running nose.The question that every parent seeks an answer to is how to survive the winter without falling prey to common cold, flu, fever and other similar diseases. This article will be presenting you with winter health tip that will equip you with the necessary information and help to keep your family healthy throughout this winter.1. Take a balance diet; vegetables should be an important addition to your diet and if possible ensure that you take fruits every day of the year. This will go a very long way in equipping your immune system with the necessary things it needs to fight diseases. For snacks avoid the usual junks and stick to dry food. Steam your soup properly to ensure that no bacteria are hidden in it. Include carbohydrates in your diet as they will give you the strength you require. Examples of carbohydrate you can add is brown rice, bread, porridge etc.2. Herbal teas should be taken both in the day and in the night. Spices like garlic, onion, ginger and pepper should be included in your diet as they are believed to offer warmth to the body.3. Keep your body hydrated; this is one of the most important winter health tips that will keep you safe throughout the entire freezing period. This can be achieved via the intake of water and soup, take them both in the morning, midday and evenings.4. Keep exercising daily. This is another way to keep your body warm.5. When stressed up, take hot shower to calm down and relax your body and mind.With the tips above, you can be certain that the chances of contacting those diseases this winter will be reduced. If you seek a healthy winter, stick to the winter health tips.

Weight Loss and Health Tips – Part VII: Powerful Legumes

We live in a society where eating has become more of a pleasure than real need. Maintaining a healthy body weight has become a problematic task. When starting out a diet, the first thing we should take care is our nutrition. If we fix this, everything will fall into place sooner or later.In this weight loss and health tips, I will speak about a very nutritional food;the legumes. Legumes are seeds, or pods of leguminous plants. They are known since antiquity, and are among the most nutritious natural foods. There are currently 600 types of legumes, and 13, 000 varieties. Some of the most popular are: soy beans, black beans, kidney beans, lentils, chick peas, black eye beans, red beans, peas. Legumes are low in calories, have 0 cholesterol, and are very inexpensive, making them an ideal part of a healthy diet.All legumes are rich in essential nutrients including; protein, fiber, fatty acids, antioxidants, iron, potassium, b vitamins, folic acid. They are good substitutes to animal protein. Soya beans are the legumes with the most protein. Thanks to the protein, legumes can help repair cells from free radical damage, build muscle, burn fat, and assist digestion in the body.A meal with legumes will fill you fast, and for longer without the insulin levels go up, because they contain a lot of fibre. According to recent studies, people who consume often legumes have low risk to develop a heart disease, and colon cancer. Other studies have shown that legumes have strong anti-aging elements.You can buy them raw, frozen, or in cans. Preparation and cooking methods vary, but usual cooking time is between 30 to 60 minutes. Some of them, you might need to soak them into the water for a few hours before cooking. If you choose to eat them straight from the can, rinse them once to get rid of the extra sodium. You can make many different meals all nutritious and delicious; salads, dips, soups, and stews.Legumes have a bad reputation because of the gasses they produce, the reason for that, maybe is the lack of enzymes in the digestive system, to avoid these problems, start introducing them into your diet slowly, and in moderate portions, or pick a legume that is not as gas producing as others, i. e black eye beans;and don’t forget to drink lots of water.